Decode Your Blood Pressure
Workshop
Replay
✔ You’ve been told your blood pressure is “borderline”
✔ You’re on medication and want to understand root causes
✔ You feel stressed, inflamed, or puffy
✔ You want natural strategies that actually make sense
✔ You have a family history of heart disease
✔ You’re in perimenopause or menopause and numbers are creeping up
Or you’re simply ready to understand your cardiovascular health in a deeper way.
$47
3 hours- Q and A- MEal plan- replay
What We’re Covering?
The Real Physiology of Blood Pressure
• Systolic vs diastolic — what they actually mean
• Why arteries stiffen
• The role of endothelial function
• Nitric oxide + vascular flexibility
The Inflammation & Stress Connection
• Cortisol and blood pressure
• Insulin resistance + vascular damage
• Why chronic stress narrows arteries
• The cortisol: DHEA balance
The Salt Myth
• When sodium matters
• When it doesn’t
• The potassium connection
• Mineral balance (magnesium, potassium, sodium ratio)
Root-Cause Natural Support
• Nutrition strategies that lower pressure
• Blood sugar stabilization
• Movement that helps — not harms
• Sauna + heat therapy
• Targeted supplements (magnesium, omega-3s, nitric oxide support, etc.)
The Nervous System Piece
• Heart rate variability
• Breathwork for immediate lowering
• Emotional constriction & vascular constriction
The Metaphysical Connection
• Blood pressure as the “pressure of life” moving through the body
• How chronic stress and nervous system activation affect vascular tension
• The role of suppressed anger, frustration, and overwhelm in elevated blood pressure
• Why people who feel they are always “pushing through life” often experience higher readings
• How the fight-or-flight response raises blood pressure through cortisol and adrenaline
• Practices that help shift the body into parasympathetic (rest-and-repair) mode
Q and A Session
This Is Not About Replacing Medical Care
It’s about understanding your body deeply so you can:
• Make informed decisions
• Support your heart proactively
• Reduce risk long term
• Feel empowered — not anxious
Your heart is not just a pump.
It’s a rhythm.
A signal.
A reflection of your nervous system and metabolic health.
Let’s decode it together.
Meet Your Hosts Hannah and Doris
Together, we bring a powerful blend of clinical nutrition, functional education, detoxification strategy, and nervous system integration.
Each month, we host in-depth workshops designed to:
• Break down complex health topics simply
• Address root causes — not just symptoms
• Bridge science and lived experience
• Empower women to understand their bodies
Hannah brings her expertise in hormone health, metabolism, nervous system regulation, and cardiovascular physiology.
Doris brings her deep knowledge of detoxification pathways, environmental burden, mineral balance, and foundational cellular health.
Our workshops are not surface-level.
They are structured, research-informed, and designed to give you practical tools you can implement immediately.
We believe education is empowerment.
And we believe women deserve to understand what’s happening inside their bodies — without fear, overwhelm, or shame.
Not fear.
Not fluff.
Not overwhelm.