Strong heart
strong body
Workshop
Replay
Your heart doesn’t just keep you alive —
it determines your energy, metabolism, hormones, and longevity.
This workshop is for women who want to:
-Protect their heart before there’s a problem
-Understand cholesterol, blood pressure, inflammation, and insulin properly
-Support heart health without fear, restriction, or outdated advice
If you’ve ever been told:
-“Your cholesterol is borderline, just watch it”
-“Heart disease is genetic”
-“Eat low fat and move more”
This workshop will change how you see heart health forever..
This is for you if…
✔️ You’re a woman 30+ who wants to be proactive
✔️ You have a family history of heart disease
✔️ Your labs are “off” but no one explains them
✔️ You want prevention, not panic
✔️ You believe heart health = whole-body health
Strong Heart Strong Body
$27
What You’ll Learn in
Strong Heart, Strong Body
ONE
How women’s hearts are different
Why heart disease presents differently in women — and why symptoms are often missed.
TWO
The REAL drivers of heart disease
We’ll break down:
insulin resistance
chronic inflammation
blood sugar dysregulation
stress + cortisol
nutrient deficiencies
(Not just cholesterol.)
THREE
Cholesterol explained simply
What LDL, HDL, triglycerides, ApoB, and particle size actually mean — and when they matter.
FOUR
Blood pressure & circulation support
How to naturally support healthy blood pressure and vascular strength.
PLUS
Food for a strong heart (without deprivation)
What to eat daily to:
-reduce inflammation
-stabilize blood sugar
-support nitric oxide and circulation
-protect arteries long-term
AND MORE!!
HEY,
It's Doris and Hannah
Hannah Greig is a Registered Nutritional Therapist, published author, and founder of Naturally Well by Hannah. She specializes in women’s hormone health, metabolism, and nervous system regulation.
Doris, founder of Detoxing Dori, is a holistic health educator specializing in detoxification, gut and liver health, and metabolic support. Her work focuses on reducing toxic load and addressing root causes to support long-term, whole-body health..
Don't settle for unsavory when you could style food to look as delectable as it tastes! The secret is in the sauce, and I'm here to share it with you.